Have you been feeling exhausted even after sleeping for six to eight hours? Do you feel too tired even to put away the dishes or to visit the supermarket? Well, you are not alone. According to a poll published by Statista in 2015, more than 85% of Americans wake up feeling tired and drowsy. The statistics is rather shocking, as 45% of such people sleep for 7 to 8 hours and still feeling tired or fatigued.
Holistic Houston Doctors, who have been conducting hormone testing in Houston to address chronic fatigue, say that sleeping for long hours is not enough to ensure you wake up well rested. They cite various other factors that can make a person feel tired all the time. These factors include their eating habits, stress levels, exposure to blue light at night and lack of exercise. It sounds paradoxical that activity can make you feel less fatigued, while slouching in front of a computer all day can result in chronic fatigue.
5 Reasons You Stay Tired All the Time
Functional medicine doctors in Houston have identified the following reasons for experiencing fatigue through the day.
- Sleep Apnea: Do you always wake up tired, even after having slept for several hours? There are chances you’re suffering from sleep apnea. This is a disorder in which a person’s breathing is interrupted during sleep. Obstructive sleep apnea is the most common type of sleep apnea in which the upper airway closes or collapses, and the person could stop breathing for a few seconds. This can happen multiple times while sleeping. It’s best to consult specialists at a natural health clinic if you’re facing this issue.
- Thyroid Disease: The thyroid is a small, butterfly-shaped gland situated in the front of your neck which makes thyroid hormones. This hormone affects an individual’s metabolism rate, which in turn impacts how fast or slow the important parts of the body (including the heart, brain, muscles and liver) may work. Whether the body functions too slow or too fast, the person will not feel well in either case. In fact, if thyroid hormone levels are lowered, a person would feel tired, while if the levels are increased, one may feel anxious. These situations can get so severe that they may interfere with your everyday activities.
- Anemia: When the blood does not contain enough healthy red blood cells or hemoglobin, one may experience a medical condition called anemia. This is especially common in woman during the childbearing age. Red blood cells bring oxygen to other cells and tissues from the lungs, which clearly explains the reason of your fatigue. Deficiency of iron, internal bleeding and external blood loss are the main causes of anemia.
- Diabetes: Diabetes is the result of excessive levels of sugar or glucose in the blood. When one suffers from diabetes, the body is unable to process the sugar properly and convert it to energy. So, sugar levels remain high, while energy levels remain low. This can make a person feel lethargic and tired through the day.
- Depression: Most people today have high expectations and a stream of never-ending desires. This is a significant cause of depression, which results in a feeling of lethargy and being disinterested.
These factors often manifest themselves as recurring back pain, headaches, inability to focus and ache in the limbs and joints. Functional medicine doctors in Houston strongly recommend a visit to the nearest natural health clinic to find the best cure.